You may have heard the term "adaptogens" in regards to adrenal health. These seemingly miracle substances help your body to adapt - either increase or decrease your stress hormone production depending on your need and baseline status. It turns out, there are adaptogens in other realms as well, and one of the most important could be methylation adaptogens.

5000 mcg folic acid is the standard recomendation for anyone struggling with low fertility, but current research evidence shows that 5000 mcg folic acid reduces fertility in people with the MTHFR gene mutation, and possibly in peopel without it as well.