Living with an MTHFR gene mutation means your body processes folate differently, which can affect your overall health. Choosing the right foods, especially at breakfast, can support your body's needs by providing natural folate, antioxidants, and fiber while avoiding fortified foods.

Understanding fatigue means understanding what gives you the feeling of having energy in the first place.

Glycemic index sounds highly unsexy, which is fair, but it's actually a diet hack that can help you to keep your blood sugars balanced with very little work. You don't even need to know the exact glycemic index of a particular food to understand how to use this system.