Navigating nutrition can be confusing, especially for those dealing with the MTHFR gene mutation. This mutation can impact how effectively your body processes certain nutrients, raising the question: is a whole-food diet sufficient, or do you need to introduce supplements? Let's explore this important topic and discover the best nutritional strategy for individuals with MTHFR mutations. Understanding MTHFR and Its Implications The MTHFR gene produces an enzyme critical for pr

We blame neurotransmitters for everything, and try to use them to fix every mental health disorder in the book, but should we? Depression must be low serotonin, and anxiety must be too low or too high norepinephrine. But this view has its limits, and more and more research is confirming that neurological inflammation may be as important or even more important than neurotransmitter levels.