Let's talk about healing your adrenals naturalluy from phase two adrenal fatigue, which I call "tired but wired," or phase three adrenal fatigue, which I call burning down. Once your adrenals are actually in phase four, "burned out," you will probably need to work with a practitioner to use glandular or hormone supplements to restore the normal cortisol curve.

Adrenal fatigue is everywhere because modern society is almost perfectly designed to push your adrenals to the limit and then some. But what is adrenal fatigue, really?

Staying asleep comes down to managing everything that would wake you up, like blood sugar, nighttime cortisol spikes, histamine, hormones, and pain. Supplements to stay asleep have to cover whichever of these problems you're struggling with. Let's talk about those things with the exception of pain, which is its giant topic, and very personal to the circumstance and type of pain.

Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.

Understanding fatigue means understanding what gives you the feeling of having energy in the first place.

If you're tired all the time, here are some factors to rule out at home or with your doctor.