Brain fog is a frustrating symptom that many people experience without fully understanding its causes. It often feels like a cloud over your thinking, making it hard to focus, remember details, or process information clearly. One key factor linked to brain fog is blood sugar instability. When blood sugar levels swing too high or too low, the brain struggles to function optimally. Another important piece of this puzzle is the MTHFR gene variance, which can influence how the bo

Brain fog makes all of life more difficult because normal tasks become an uphill battle of hazy focus, forgotten pieces, and slow or stalled thought processes. The connection between MTHFR (methylenetetrahydrofolate reductase), blood sugar changes, and brain fog can help you beat this symptom for good.

Staying asleep comes down to managing everything that would wake you up, like blood sugar, nighttime cortisol spikes, histamine, hormones, and pain. Supplements to stay asleep have to cover whichever of these problems you're struggling with. Let's talk about those things with the exception of pain, which is its giant topic, and very personal to the circumstance and type of pain.

MTHFR and sleep are intertwined, so here are some of the most important things you can do to get the best sleep moving forward.

Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.

Understanding fatigue means understanding what gives you the feeling of having energy in the first place.

Glycemic index sounds highly unsexy, which is fair, but it's actually a diet hack that can help you to keep your blood sugars balanced with very little work. You don't even need to know the exact glycemic index of a particular food to understand how to use this system.

Stress, sleep changes, medications, blood sugar imbalances and even genetics can contribute to brain fog. As a result, you may experience confusion, memory problems, and difficulty concentrating. Fortunately, many of the contributing factors to brian fog are under your control, and you can fix them if you know the steps.