One-on-one coaching sounds better to many people because it is concentrated time with a practitioner-focused just on you, but in reality, the benefits of group coaching are higher.  Here is what you get with group coaching that one-on-one doesn’t give you.

1. Far more actual time with Dr. Amy than you would get in a year of one-on-one coaching.
2.  Incredible opportunities to ask all of your questions AND hear the answers to the questions you didn’t think of asking.
3. Connect with people who are struggling with the same problems you are – this has been shown to actually make your health outcomes better relative to people who don’t have a healing community.
4. You get to learn about your body, and your health, and understand how your body works so that you are an empowered and informed participant in your health
5. You do get one-on-one time with Dr. Amy to fine tune.
6. All the benefits of courses, community, and one-on-one combined.
7. The price is WAY lower than trying to patch together an equivalent amount of courses and time with Dr. Amy

It is really easy and human to be a bit scared of sharing health issues with other people, and the great part about group coaching is that you can be as open or quiet about your own health as you choose.  Different people will always share to different degrees, and you may find that hearing other people’s stories about their own health strikes a chord in you, whether you choose to tell them or not.  Also, nobody has to share anything at all if they don’t want to. 

We’ll move forward in a way that will help everyone, and if you want to ask questions in Q&A sessions but remain anonymous, you can do that. Just DM the question to Amy before the session and specify that you want anonymity, and she’ll repeat the question and answer it during the Q&A without giving your name or personal info. Sharing your journey has health benefits and the love and support that you get from other members of the group is totally worth it, but you have to feel ready. The one time sharing is really necessary is during your one-on-one with Dr. Amy, and that information is kept strictly confidential.

One of the basic and necessary tenets of group coaching is that it is a judgement, shame, and troll-free zone and anyone who doesn’t want to abide by that simple principle of kindness is not welcome.

Each small group coaching pod is set for the amount of time it will take to achieve the stated goal of the group. So for women’s hormones you can learn and apply everything you need to do for hormone balance in a step-wise fashion with your group in four months.  For a good solid MTHFR start, it’s better to have six. 

You can cancel without penalty up until 48 hours before the program is due to start or transfer your membership to someone else anytime before the program starts.  Because each small group has a very limited number of places, there are no transfers or cancellations after the start date.

The best thing to do is schedule a free 15 minute meet and greet with Dr. Amy – you can tell her your situation and she’ll help you find the right option.

Schedule Your Free 15 Minute Meet and Greethttps://calendly.com/amy-tohealthwiththat/15min