Recent Episodes - To Health With That!

Brain fog, Chronic Stress, Mental Health, Uncategorized

Inflammation and Mental Health

We blame neurotransmitters for everything mental health, but should we? We blame neurotransmitters for everything, and try to fix all mental health disorders with neurotransmitters. Depression must be low serotonin, anxiety must be too low or too high norepinephrine. But…

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Amy Neuzil
May 29, 2023

Chronic Illness, Chronic Stress, Mental Health, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Chronic Stress vs. Acute Stress

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…

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Amy Neuzil
April 24, 2023

Chronic Illness, Chronic Stress, MTHFR lifestyle, MTHFR mutation

Health Consequences of Chronic Stress

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of possible consequences. Chronic stress is manageable and with good management, these consequences can be avoided.…

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Amy Neuzil
April 19, 2023

Chronic Illness, Chronic Stress, MTHFR lifestyle, MTHFR mutation

Treatment Approaches for Chronic Stress

Treatment of chronic stress typically involves a comprehensive approach that addresses the underlying causes of stress, as well as its physical and emotional symptoms. There is no one-size-fits-all approach and it is important to tailor your treatment plan to the…

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Amy Neuzil
April 19, 2023

Chronic Stress, Mental Health, Uncategorized

Emotional and Behavior Changes With Chronic Stress

Chronic stress has many physical symptoms, which we discussed here “Chronic Stress: The Complete Guide“. It also has deep and significant affects on emotions, moods, thought patterns, and even behavior. It is important to remember that both positive and negative…

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Amy Neuzil
April 14, 2023

Chronic Stress

Chronic Stress: The Complete Guide

Chronic stress, which is a prolonged and often overwhelming feeling of tension, expectations, or anxiety, negatively impacts those who suffer from it. Stress is a regular part of daily life, and while even short-term stressors can impact your health, the…

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Amy Neuzil
April 12, 2023

Chronic Illness, MTHFR lifestyle, MTHFR mutation

Living With Chronic Illness

Overview Chronic illness refers to a disease process or set of symptoms that persist over a long period of time. Cold, flu, ulcers, or other short-term conditions are called acute illnesses. Acute illness happens and with time or treatment resolves,…

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Amy Neuzil
April 11, 2023

Brain fog, Chemical pathways, COVID-19, Dehydration, Dementia, Hormones, Infertility, Mental Health, MTHFR and Fertility, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Mthfr Lifestyle Recommendations

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know you can’t change your genes, but thanks to the science of epigenetics, we also know that we can change…

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Amy Neuzil
April 7, 2023

Infertility, MTHFR and Fertility

Iron Deficiency, Fertility, and Pregnancy

iron deficiency and pregnancy risks, iron deficiency and infertility, iron deficiency and ferritin

Iron levels are obviously important in pregnancy and in pre-conception because a big part of creating a a healthy baby, is being able to create a lot of new iron-rich red blood cells to feed that baby. Iron levels can…

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Amy Neuzil
April 3, 2023

Infertility, MTHFR and Fertility

MTHFR, Fertility, and Pregnancy

MTHFR and fertility and MTHFR and pregnancy are incredibly big topics because MTHFR does change risk parameters for both women and men. Of course, balancing methylation is key for this process, but there are special considerations for preconception, healthy pregnancy,…

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Amy Neuzil
April 1, 2023

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Inflammation and Mental Health

Chronic Stress vs. Acute Stress

Health Consequences of Chronic Stress

Treatment Approaches for Chronic Stress

Emotional and Behavior Changes With Chronic Stress

Chronic Stress: The Complete Guide

Living With Chronic Illness

Mthfr Lifestyle Recommendations

Iron Deficiency, Fertility, and Pregnancy

MTHFR, Fertility, and Pregnancy

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