Recent Episodes - To Health With That!

Chemical pathways, MTHFR mutation

What is Methylation and Why is it Linked to MTHFR?

This is why MTHFR folks need other B vitamins.

Methylation is a very small, foundational chemical function in your body. It involves the moving of a methyl group, which is a carbon with three hydrogens that you can picture a lot like a Mickey Mouse head with an extra ear (shudder).

Amy Neuzil
November 20, 2023

Fatigue

The Four Types of Sleep Problems

four patterns of sleep problems, can't fall asleep, can't stay asleep

Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.

Amy Neuzil
November 20, 2023

Chronic Illness, Fatigue, Mental Health

Fatigue and Depression

These two complex symptoms have a terrifyingly circular relationship, often blending seamlessly into each other, making it impossible to tell where one ends and the other begins

Amy Neuzil
November 13, 2023

Fatigue, Hormones, MTHFR lifestyle, MTHFR mutation

Castor Oil for MTHFR

Castor oil sounds like something your grandmother might have had in her cupboard, and frankly, it probably was. Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs…

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Amy Neuzil
November 8, 2023

Fatigue

What Is Sleep

8 keys to a healthy sleep cycle, sleep hygiene, steps to healthy sleep

Sleep is one of our basic biological functions. We'll talk about what it is, what it's for, and also 8 keys to a healthy sleep cycle.

Amy Neuzil
November 2, 2023

Fatigue

What Gives You Energy

Understanding fatigue means understanding what gives you the feeling of having energy in the first place.

Amy Neuzil
October 25, 2023

Chronic Illness, Chronic Stress, Fatigue, MTHFR mutation

First Step With Fatigue – Eliminate the Obvious

common causes of fatigue, what causes fatigue,

There are some very obvious causes of fatigue that can be fixed directly as long as you go looking for them and figure out if any of them apply to you. Here are some factors to rule out either yourself…

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Amy Neuzil
September 22, 2023

Chronic Illness, Fatigue, Other Gene SNPs

What is Fatigue, And Why Does Everyone Have It?

what is fatigue, why is everyone tired, why am I tired, fatigue

Fatigue, which is a feeling of extreme tiredness, weakness, or exhaustion is the first symptom of almost every medical problem, including MTHFR. It can be linked to almost every body system, and it is the most general symptom we have.…

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Amy Neuzil
September 18, 2023

MTHFR and Heart Disease, MTHFR mutation, Other Gene SNPs

MTHFR and Migraine

As with so many other conditions, the research shows that people with the MTHFR gene mutation are more likely to have migraines. Especially classic migraines with an aura, and especially homozygous MTHFR C677T polymorphism (although the research is limited, so…

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Amy Neuzil
August 11, 2023

MTHFR diet, MTHFR lifestyle, MTHFR mutation

The Problem With Blood Tests For Folate

blood test for folate, high folate on blood test, folate test MTHFR,

MTHFR mutations change the efficiency with which your body activates folate, so it makes sense to test folate levels, right? Right? Sadly, folate tests have one big fatal flaw, making them both innaccurate and functionally useless, and the most common…

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Amy Neuzil
July 27, 2023

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What is Methylation and Why is it Linked to MTHFR?

The Four Types of Sleep Problems

Fatigue and Depression

Castor Oil for MTHFR

What Is Sleep

What Gives You Energy

First Step With Fatigue – Eliminate the Obvious

What is Fatigue, And Why Does Everyone Have It?

MTHFR and Migraine

The Problem With Blood Tests For Folate

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