Category MTHFR mutation

Detoxification, MTHFR lifestyle, MTHFR mutation

Gentle Six-Week Detoxification Protocol for MTHFR

six week detox protocol, gentle detoxification protocol, ow to do a gentle detox

When you have an MTHFR polymorphism, detoxification can be difficult. Gentle detox, like the one in this protocol, has many benefits including weight loss, better energy, more balanced blood sugars, reduced toxic burden, better skin, and better sleep.

Amy Neuzil
July 9, 2024

MTHFR mutation

What is The Maximum Safe Dose of L-5MTHF?

risks of L-5MTHF, risk of too much folate, risk too much folic acid, folic acid risks, L-5MTHF dangerous,

L-5MTHF is the active form of folate, but ironically, it is far less studied than the synthetic (inactive) form folic acid. Because of that, the safe upper limit of L-5MTHF is not known precisely, but we can draw some conclusions from existing data about the risks of high-dose folic acid.

Amy Neuzil
April 11, 2024

Brain fog, Detoxification, Fatigue, MTHFR lifestyle

Why Detoxing Feels Bad

Detoxifying is incredible for your body, so why does it feel like you're being pulled backward through a meat grinder? The truth is some of those feelings are par for the course because you are asking your body to do some heavy work, but it can also show you where you're stuck.

Amy Neuzil
April 10, 2024

Brain fog, Detoxification, Fatigue, MTHFR lifestyle

Toxins and Fatigue

Toxins are and have been a part of the human situation forever. Even before the industrial era, toxins came from bacteria, yeast, and fungii in food, minerals and biological products in the water, and compounds in the air. Now that humans have turned into giant trash heap creatures, your detoxification systems are always working to keep you alive, but they can't always keep up.

Amy Neuzil
March 26, 2024

Chronic Illness, Fatigue, MTHFR lifestyle, MTHFR mutation

Detox Basics

Detox is easy to get wrong - even for practitioners. So here are some of the basic foundations to good, effective, ongoing detoxification.

Amy Neuzil
March 22, 2024

Chemical pathways, MTHFR mutation

What is Methylation and Why is it Linked to MTHFR?

This is why MTHFR folks need other B vitamins.

Methylation is a very small, foundational chemical function in your body. It involves the moving of a methyl group, which is a carbon with three hydrogens that you can picture a lot like a Mickey Mouse head with an extra ear (shudder).

Amy Neuzil
November 20, 2023

Fatigue, Hormones, MTHFR lifestyle, MTHFR mutation

Castor Oil for MTHFR

Castor oil sounds like something your grandmother might have had in her cupboard, and frankly, it probably was. Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs…

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Amy Neuzil
November 8, 2023

Chronic Illness, Chronic Stress, Fatigue, MTHFR mutation

First Step With Fatigue – Eliminate the Obvious

common causes of fatigue, what causes fatigue,

There are some very obvious causes of fatigue that can be fixed directly as long as you go looking for them and figure out if any of them apply to you. Here are some factors to rule out either yourself…

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Amy Neuzil
September 22, 2023

MTHFR and Heart Disease, MTHFR mutation, Other Gene SNPs

MTHFR and Migraine

As with so many other conditions, the research shows that people with the MTHFR gene mutation are more likely to have migraines. Especially classic migraines with an aura, and especially homozygous MTHFR C677T polymorphism (although the research is limited, so…

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Amy Neuzil
August 11, 2023

MTHFR diet, MTHFR lifestyle, MTHFR mutation

The Problem With Blood Tests For Folate

blood test for folate, high folate on blood test, folate test MTHFR,

MTHFR mutations change the efficiency with which your body activates folate, so it makes sense to test folate levels, right? Right? Sadly, folate tests have one big fatal flaw, making them both innaccurate and functionally useless, and the most common…

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Amy Neuzil
July 27, 2023

Accordion

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Category MTHFR mutation

Gentle Six-Week Detoxification Protocol for MTHFR

What is The Maximum Safe Dose of L-5MTHF?

Why Detoxing Feels Bad

Toxins and Fatigue

Detox Basics

What is Methylation and Why is it Linked to MTHFR?

Castor Oil for MTHFR

First Step With Fatigue – Eliminate the Obvious

MTHFR and Migraine

The Problem With Blood Tests For Folate

Accordion

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