Category MTHFR mutation

Chemical pathways, MTHFR mutation

What is Methylation and Why is it Linked to MTHFR?

This is why MTHFR folks need other B vitamins.

Methylation is a very small, foundational chemical function in your body. It involves the moving of a methyl group, which is a carbon with three hydrogens that you can picture a lot like a Mickey Mouse head with an extra ear (shudder).

Amy Neuzil
November 20, 2023

Fatigue, Hormones, MTHFR lifestyle, MTHFR mutation

Castor Oil for MTHFR

Castor oil sounds like something your grandmother might have had in her cupboard, and frankly, it probably was. Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs…

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Amy Neuzil
November 8, 2023

Chronic Illness, Chronic Stress, Fatigue, MTHFR mutation

First Step With Fatigue – Eliminate the Obvious

common causes of fatigue, what causes fatigue,

There are some very obvious causes of fatigue that can be fixed directly as long as you go looking for them and figure out if any of them apply to you. Here are some factors to rule out either yourself…

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Amy Neuzil
September 22, 2023

MTHFR and Heart Disease, MTHFR mutation, Other Gene SNPs

MTHFR and Migraine

As with so many other conditions, the research shows that people with the MTHFR gene mutation are more likely to have migraines. Especially classic migraines with an aura, and especially homozygous MTHFR C677T polymorphism (although the research is limited, so…

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Amy Neuzil
August 11, 2023

MTHFR diet, MTHFR lifestyle, MTHFR mutation

The Problem With Blood Tests For Folate

blood test for folate, high folate on blood test, folate test MTHFR,

MTHFR mutations change the efficiency with which your body activates folate, so it makes sense to test folate levels, right? Right? Sadly, folate tests have one big fatal flaw, making them both innaccurate and functionally useless, and the most common…

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Amy Neuzil
July 27, 2023

Brain fog, MTHFR diet, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's

10 Quick Tips for Balanced Blood Sugar with MTHFR

blood sugar and MTHFR, glucose and MTHFR, diabetes and MTHFR

Blood sugar matters for everyone because it is linked to or at the root of the top three killers in the US. Balanced blood sugar matters even more for people with the MTHFR mutation because we’re less likely than average…

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Amy Neuzil
July 20, 2023

Dementia, MTHFR and Heart Disease, MTHFR diet, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's

Low Glycemic Index Diet For MTHFR

low glycemic index diet MTHFR, blood sugar MTHFR, insulin resistance MTHFR, hypoglycemia MTHFR

The glycemic index is a way of rating foods on a scale from 0 to 100 based on how much that food raises blood sugar 2 hours after eating. This concept has been around since the 1980s, which is ancient…

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Amy Neuzil
June 30, 2023

Chronic Illness, Chronic Stress, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle

Everything You Need to Know About Stroke

It is important to recognize stroke symptoms and seek treatment as soon as possible. Facial drooping, weakness or paralysis, and slurred speech are some of the symptoms that can appear without warning. What is a Stroke? A stroke is a…

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Amy Neuzil
June 12, 2023

Mental Health, MTHFR and Heart Disease, MTHFR diet, MTHFR, Cognitive Decline, and Alzheimer's

The Three Biggest Signs Your Blood Sugar Is Unstable

unstable blood sugar, MTHFR and blood sugar, signs of unstable blood sugar, image of 3 signs of unstable blood sugar

Unstable blood sugar is embedded deep within the foundation of so many modern problems. Obesity, metabolic syndrome, pre-diabetes, diabetes. I’m guessing you knew all of that, but what about the link between blood sugar and anxiety? Unstable blood sugar and…

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Amy Neuzil
June 12, 2023

Chronic Illness, Chronic Stress, Mental Health, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Chronic Stress vs. Acute Stress

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…

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Amy Neuzil
April 24, 2023

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Category MTHFR mutation

What is Methylation and Why is it Linked to MTHFR?

Castor Oil for MTHFR

First Step With Fatigue – Eliminate the Obvious

MTHFR and Migraine

The Problem With Blood Tests For Folate

10 Quick Tips for Balanced Blood Sugar with MTHFR

Low Glycemic Index Diet For MTHFR

Everything You Need to Know About Stroke

The Three Biggest Signs Your Blood Sugar Is Unstable

Chronic Stress vs. Acute Stress

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