Category MTHFR lifestyle

Detoxification, MTHFR lifestyle, MTHFR mutation

Gentle Six-Week Detoxification Protocol for MTHFR

six week detox protocol, gentle detoxification protocol, ow to do a gentle detox

When you have an MTHFR polymorphism, detoxification can be difficult. Gentle detox, like the one in this protocol, has many benefits including weight loss, better energy, more balanced blood sugars, reduced toxic burden, better skin, and better sleep.

Amy Neuzil
July 9, 2024

Brain fog, Detoxification, Fatigue, MTHFR lifestyle

Why Detoxing Feels Bad

Detoxifying is incredible for your body, so why does it feel like you're being pulled backward through a meat grinder? The truth is some of those feelings are par for the course because you are asking your body to do some heavy work, but it can also show you where you're stuck.

Amy Neuzil
April 10, 2024

Brain fog, Detoxification, Fatigue, MTHFR lifestyle

Toxins and Fatigue

Toxins are and have been a part of the human situation forever. Even before the industrial era, toxins came from bacteria, yeast, and fungii in food, minerals and biological products in the water, and compounds in the air. Now that humans have turned into giant trash heap creatures, your detoxification systems are always working to keep you alive, but they can't always keep up.

Amy Neuzil
March 26, 2024

Chronic Illness, Fatigue, MTHFR lifestyle, MTHFR mutation

Detox Basics

Detox is easy to get wrong - even for practitioners. So here are some of the basic foundations to good, effective, ongoing detoxification.

Amy Neuzil
March 22, 2024

Fatigue, Hormones, MTHFR lifestyle, MTHFR mutation

Castor Oil for MTHFR

Castor oil sounds like something your grandmother might have had in her cupboard, and frankly, it probably was. Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs…

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Amy Neuzil
November 8, 2023

MTHFR diet, MTHFR lifestyle, MTHFR mutation

The Problem With Blood Tests For Folate

blood test for folate, high folate on blood test, folate test MTHFR,

MTHFR mutations change the efficiency with which your body activates folate, so it makes sense to test folate levels, right? Right? Sadly, folate tests have one big fatal flaw, making them both innaccurate and functionally useless, and the most common…

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Amy Neuzil
July 27, 2023

Chronic Illness, Chronic Stress, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle

Everything You Need to Know About Stroke

It is important to recognize stroke symptoms and seek treatment as soon as possible. Facial drooping, weakness or paralysis, and slurred speech are some of the symptoms that can appear without warning. What is a Stroke? A stroke is a…

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Amy Neuzil
June 12, 2023

Chronic Illness, Chronic Stress, Mental Health, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Chronic Stress vs. Acute Stress

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…

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Amy Neuzil
April 24, 2023

Chronic Illness, Chronic Stress, MTHFR lifestyle, MTHFR mutation

Health Consequences of Chronic Stress

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of possible consequences. Chronic stress is manageable and with good management, these consequences can be avoided.…

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Amy Neuzil
April 19, 2023

Chronic Illness, Chronic Stress, MTHFR lifestyle, MTHFR mutation

Treatment Approaches for Chronic Stress

Treatment of chronic stress typically involves a comprehensive approach that addresses the underlying causes of stress, as well as its physical and emotional symptoms. There is no one-size-fits-all approach and it is important to tailor your treatment plan to the…

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Amy Neuzil
April 19, 2023

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Category MTHFR lifestyle

Gentle Six-Week Detoxification Protocol for MTHFR

Why Detoxing Feels Bad

Toxins and Fatigue

Detox Basics

Castor Oil for MTHFR

The Problem With Blood Tests For Folate

Everything You Need to Know About Stroke

Chronic Stress vs. Acute Stress

Health Consequences of Chronic Stress

Treatment Approaches for Chronic Stress

Accordion

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