As with everything to do with MTHFR, balancing your methylation and boosting your B vitamins, especially B2, folate or 5-LMTHF, and B12, is the first step. Balance your methylation! There are some other things you can look into as well.…
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The link between MTHFR and homocysteine is clear – if you aren’t familiar with that part of the picture, you can brush up with last week’s topic. The link between methionine and homocysteine is clear as well since they loop…
Leave a CommentHigh homocysteine is often the first indication of an MTHFR issue, and it’s certainly the one that doctors take the most seriously. There is a good reason for this. Homocysteine is implicated in heart disease including heart attack and stroke, so…
Leave a CommentI am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about MTHFR, this is an individual question. The very short answer, is both forms…
Leave a CommentMTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn’t usually mean finding a dose of whatever you’re taking and sticking with it, it means…
Leave a CommentOnce you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but not great yet). Make sure you give yourself about a month on your…
Leave a CommentIt’s so easy to jump to the idea that it’s all about folate with MTHFR issues, because let’s face it. The enzyme deals with activating folate. Of course, folate is the point. I will concede to the logic of that…
Leave a CommentThe “Master Antioxidant” And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a high-flying label as the “master antioxidant” but glutathione has managed it. Naturally, since it’s…
Leave a CommentThe Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major processes of cellular energy formation, waste excretion, neurotransmitter formation, antioxidant recycling, and utilization of key nutrients. This can…
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