Category MTHFR diet

Chronic Illness, Chronic Stress, Mental Health, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Chronic Stress vs. Acute Stress

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…

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Amy Neuzil
April 24, 2023

Brain fog, Chemical pathways, COVID-19, Dehydration, Dementia, Hormones, Infertility, Mental Health, MTHFR and Fertility, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Mthfr Lifestyle Recommendations

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know you can’t change your genes, but thanks to the science of epigenetics, we also know that we can change…

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Amy Neuzil
April 7, 2023

MTHFR diet, MTHFR lifestyle, MTHFR mutation

Fatigue: Causes and Management

Fatigue refers to a feeling of tiredness or lack of energy. This is distinct from the feeling of being drowsy or sleepy. Motivation and mental energy are often impaired in fatigue as well as phycial energy. Sleepiness can be a…

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Amy Neuzil
February 9, 2023

MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, MTHFR mutation

A detailed guide to cardiovascular disease

Cardiovascular Disease Cardiovascular disease (CVD) refers to a group of disorders of the heart and blood vessels, including coronary artery disease, heart attacks, heart failure, and stroke. It is a leading cause of death worldwide, typically caused by a combination…

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Amy Neuzil
February 9, 2023

MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, Uncategorized

Unstable Angina – A Medical Condition

What is Unstable Angina ? Angina is another name for heart-related chest pain. This type of pain can also be felt in nearby areas including: In this condition, your heart muscle is deprived of oxygen due to blockage or inadequate…

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Amy Neuzil
January 24, 2023

MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, MTHFR mutation, Uncategorized

Can you tell me what stable angina is?

What is stable angina? Stable angina, also known as angina pectoris, is a type of chest pain or discomfort that occurs when the heart muscle doesn’t get enough oxygen-rich blood. This is typically caused by a buildup of plaque in…

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Amy Neuzil
January 24, 2023

MTHFR diet, Uncategorized

Follow These Steps To Treat MTHFR Naturally

The Best Way to Optimize Your Genes with a Healthy Diet In this article, we will look at some of the primary nutrients that help bolster the MTHFR gene and the processes related to it. 1.Folate : A folate is…

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Amy Neuzil
January 5, 2023

MTHFR diet, MTHFR mutation

MTHFR Questions – Specific products and Marmite.

Fortified nutritional yeast vs. unfortified nutritional yeast

This week, I’d like to get to some questions that listeners have been kind enough to leave on the website and within the community. The first comes from Liana O and she says “Specific 5-L-methyltetrahydrofolate supplement recommendations and dosing, please?”…

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Amy Neuzil
February 22, 2022
6 Comments

MTHFR diet, MTHFR lifestyle, MTHFR mutation

Checking In With Progress On The MTHFR Journey

Balanced methylation with MTHFR | ToHealthWithThat

Let’s check in with what is going on so far. If you’ve been following the process this season, you will have noticed that I haven’t really addressed what we’re doing in a while, so let’s touch base. There are some…

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Amy Neuzil
February 13, 2022

MTHFR and Fertility, MTHFR diet, MTHFR mutation

The Dangers of UMFA in Pregnancy

UMFA in pregnancy, unmetabolized folic acid in pregnancy. How safe is it?

UMFA or unmetabolized folic acid is something that has been popping up on research radars more and more frequently in recent years. The combination of food fortifed with folic acid, multivitamin use, the popularity of B complex supplements for energy,…

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Amy Neuzil
February 4, 2022

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Category MTHFR diet

Chronic Stress vs. Acute Stress

Mthfr Lifestyle Recommendations

Fatigue: Causes and Management

A detailed guide to cardiovascular disease

Unstable Angina – A Medical Condition

Can you tell me what stable angina is?

Follow These Steps To Treat MTHFR Naturally

MTHFR Questions – Specific products and Marmite.

Checking In With Progress On The MTHFR Journey

The Dangers of UMFA in Pregnancy

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