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Brain fog, MTHFR diet, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's

10 Quick Tips for Balanced Blood Sugar with MTHFR

blood sugar and MTHFR, glucose and MTHFR, diabetes and MTHFR

Blood sugar matters for everyone because it is linked to or at the root of the top three killers in the US. Balanced blood sugar matters even more for people with the MTHFR mutation because we’re less likely than average…

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Amy Neuzil
July 20, 2023

Dementia, MTHFR and Heart Disease, MTHFR diet, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's

Low Glycemic Index Diet For MTHFR

low glycemic index diet MTHFR, blood sugar MTHFR, insulin resistance MTHFR, hypoglycemia MTHFR

The glycemic index is a way of rating foods on a scale from 0 to 100 based on how much that food raises blood sugar 2 hours after eating. This concept has been around since the 1980s, which is ancient…

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Amy Neuzil
June 30, 2023

Chronic Illness, Chronic Stress, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle

Everything You Need to Know About Stroke

It is important to recognize stroke symptoms and seek treatment as soon as possible. Facial drooping, weakness or paralysis, and slurred speech are some of the symptoms that can appear without warning. What is a Stroke? A stroke is a…

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Amy Neuzil
June 12, 2023

Mental Health, MTHFR and Heart Disease, MTHFR diet, MTHFR, Cognitive Decline, and Alzheimer's

The Three Biggest Signs Your Blood Sugar Is Unstable

unstable blood sugar, MTHFR and blood sugar, signs of unstable blood sugar, image of 3 signs of unstable blood sugar

Unstable blood sugar is embedded deep within the foundation of so many modern problems. Obesity, metabolic syndrome, pre-diabetes, diabetes. I’m guessing you knew all of that, but what about the link between blood sugar and anxiety? Unstable blood sugar and…

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Amy Neuzil
June 12, 2023

Brain fog, Mental Health

Alzheimer’s disease – Symptoms and causes

What is Alzheimer’s Disease? Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects the brain and leads to a decline in cognitive abilities, including memory, thinking, and reasoning. It is the most common form of dementia, accounting for up…

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Amy Neuzil
June 9, 2023

Brain fog, Chronic Stress, Mental Health, Uncategorized

Inflammation and Mental Health

We blame neurotransmitters for everything mental health, but should we? We blame neurotransmitters for everything, and try to fix all mental health disorders with neurotransmitters. Depression must be low serotonin, anxiety must be too low or too high norepinephrine. But…

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Amy Neuzil
May 29, 2023

Chronic Illness, Chronic Stress, Mental Health, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Chronic Stress vs. Acute Stress

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…

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Amy Neuzil
April 24, 2023

Chronic Illness, Chronic Stress, MTHFR lifestyle, MTHFR mutation

Health Consequences of Chronic Stress

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of possible consequences. Chronic stress is manageable and with good management, these consequences can be avoided.…

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Amy Neuzil
April 19, 2023

Chronic Illness, Chronic Stress, MTHFR lifestyle, MTHFR mutation

Treatment Approaches for Chronic Stress

Treatment of chronic stress typically involves a comprehensive approach that addresses the underlying causes of stress, as well as its physical and emotional symptoms. There is no one-size-fits-all approach and it is important to tailor your treatment plan to the…

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Amy Neuzil
April 19, 2023

Chronic Stress, Mental Health, Uncategorized

Emotional and Behavior Changes With Chronic Stress

Chronic stress has many physical symptoms, which we discussed here “Chronic Stress: The Complete Guide“. It also has deep and significant affects on emotions, moods, thought patterns, and even behavior. It is important to remember that both positive and negative…

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Amy Neuzil
April 14, 2023

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10 Quick Tips for Balanced Blood Sugar with MTHFR

Low Glycemic Index Diet For MTHFR

Everything You Need to Know About Stroke

The Three Biggest Signs Your Blood Sugar Is Unstable

Alzheimer’s disease – Symptoms and causes

Inflammation and Mental Health

Chronic Stress vs. Acute Stress

Health Consequences of Chronic Stress

Treatment Approaches for Chronic Stress

Emotional and Behavior Changes With Chronic Stress

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