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The Four Types of Sleep Problems

four patterns of sleep problems, can't fall asleep, can't stay asleep
Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.

What Is Sleep

8 keys to a healthy sleep cycle, sleep hygiene, steps to healthy sleep
Sleep is one of our basic biological functions. We'll talk about what it is, what it's for, and also 8 keys to a healthy sleep cycle.