Welcome! I’m Amy. I’m here to help you optimize your genetic gifts so you can live your healthiest, happiest, most productive life.

If you’ve got MTHFR, you’ve got options:

You Are the Perfect Fit for Genetic Rockstars if:

  • You know or suspect you have an MTHFR mutation and want to be the best and healthiest version of yourself.

  • You are the classic overachiever, always pushing, always working, always striving but having a hard time with balance.

  • You are the black sheep – artistic, passionate, and intense, Struggling to leave your mark on the world without getting eaten up.

  • You are the parent, partner, bestie, or caregiver for someone with the MTHFR mutation and you want to be there for them.

MTHFR Academy is Perfect For You if:

  • You want the fastest track to MTHFR healing with the most personal time and attention.
  • You are committed to getting healthy and willing to optimize your life.
  • You thrive on supportive, nurturing relationships with other people on the same journey.

Amy is a life, genetics, and health coach and host of the To Health With That! Podcast. Season One is all about the MTHFR mutation. She helps clients like you find the happiest, healthiest, most productive path that actually works in real life. She’s a naturopathic doctor, has a B.A. in psychology, and has been on her own journey with a compound heterozygous MTHFR mutation. Helping others with the MTHFR mutation and other genetic variants is her passion and service project.

If you know you want more detail – you can download your 108 page Get Started Guide with workbooks, phases of healing, and more.

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2 thoughts on “THRIVE with MTHFR.”

  1. Hi Dr.Amy!

    I’m so grateful I came across your podcast. I’ve only listened to about 8 so far… you’re right, it’s a lot of information in a little bit! I have so many questions but for know I will just ask two…
    1) Typically how long before you may notice results from taking b vitamins? (Like the B minus from Seeking Health)
    2) Is it safe to take daily SAMe or should you pulse it?
    Looking forward to hearing back!

    1. Hi Holly,
      I’m so glad you’ve been enjoying the podcast – that is great news!
      In terms of “results” – it depends on what you’re looking for. Usually, people notice mood or energy level changes first, and those are very dose-dependent. I try to encourage people to give a dose at least 2 weeks (and more if you’re very sensitive) to see how your body responds before you think of increasing or changing. If you’ve been taking the B minus with no negative effects for 2 weeks and you aren’t seeing too much of a change, you could think about adding in a separate 5-LMTHF at a very low dose and seeing how you respond (or if you know you don’t tolerate 5-LMTHF, then maybe an additional folinic acid or a workaround like the SAMe.)

      SAMe is safe to take daily and works best on an empty stomach (30 minutes before a meal or 2 hours after).
      I hope this is helpful and I hope you’ll consider joining the Genetic Rockstars community – click the link to find out more.

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