If you’ve already: Taken folic acid out of your diet Added in natural folate Started a multivitamin or B complex without folate or B12 And you’re tolerating these changes well, then you’re at the point where you might consider adding…
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Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but not great yet). Make sure you give yourself about a month on your…
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