Tag Folic Acid toxicity

MTHFR and Fertility, MTHFR diet, MTHFR mutation

The Dangers of UMFA in Pregnancy

UMFA in pregnancy, unmetabolized folic acid in pregnancy. How safe is it?

UMFA or unmetabolized folic acid is something that has been popping up on research radars more and more frequently in recent years. The combination of food fortifed with folic acid, multivitamin use, the popularity of B complex supplements for energy,…

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Amy Neuzil
February 4, 2022

MTHFR and Fertility, MTHFR diet, MTHFR mutation

The Harm That 5mg Folic Acid Can Do For MTHFR Fertility

This week I wanted to diverge on subjects a bit just because a very relevant question came up in the MTHFR community, This is such an important issue that I want to make sure it gets the attention it deserves. One…

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Amy Neuzil
January 28, 2022
2 Comments

Uncategorized

S2E2: Getting the Folic Acid Out of Your Diet.

eliminate folic acid. Your future self will thank you.

Folic acid is toxic for MTHFR folks and for everyone else if it's at too high a dose.

Amy Neuzil
September 10, 2021

MTHFR diet, MTHFR lifestyle, MTHFR mutation

What To Eat For MTHFR Mutants

We’ve been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in theory, we’ve got it. But in reality, what does this actually look like? Let’s dive in…

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Amy Neuzil
August 30, 2020
16 Comments

MTHFR mutation

This Vitamin Could Be Hurting You

It makes sense that if your body has a difference in its ability to process folate, like the MTHFR variants, then you just flood the system so that even if the enzyme is moving slowly, you’ve still got enough. There…

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Amy Neuzil
August 16, 2020

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Tag Folic Acid toxicity

The Dangers of UMFA in Pregnancy

The Harm That 5mg Folic Acid Can Do For MTHFR Fertility

S2E2: Getting the Folic Acid Out of Your Diet.

What To Eat For MTHFR Mutants

This Vitamin Could Be Hurting You

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