Amy Neuzil

Dr. Amy Neuzil, N.D. is a leading expert in MTHFR and epigenetics, and she is passionate about helping people achieve optimal health and wellness for their genetic picture. She has helped thousands of people overcome health challenges using a simple, step-by-step approach that starts with where they are today. Dr. Neuzil's unique approach to wellness has helped countless people improve their energy levels, lose weight, and feel better mentally and emotionally. If you're looking for a way to feel your best, Dr. Amy Neuzil can help. Contact her today to learn more about how she can help you achieve optimal health and wellness.

Joined: June 1, 2020
Articles: 183
Comments: 94

MTHFR diet, MTHFR lifestyle, MTHFR mutation

What To Eat For MTHFR Mutants

We’ve been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in theory, we’ve got it. But in reality, what does this actually look like? Let’s dive in…

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Amy Neuzil
August 30, 2020
20 Comments

Chemical pathways, MTHFR mutation

Pssst. There Are Different Types of Folate. And One of Them is TOXIC.

This can be such a confusing distinction, made far worse by the fact that supplement companies and nutritional information labels often use “folate” and “folic acid” interchangeably. Thanks, regulatory agencies. Folate Folate is the general name for a group of…

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Amy Neuzil
August 23, 2020
3 Comments

MTHFR mutation

This Vitamin Could Be Hurting You

It makes sense that if your body has a difference in its ability to process folate, like the MTHFR variants, then you just flood the system so that even if the enzyme is moving slowly, you’ve still got enough. There…

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Amy Neuzil
August 16, 2020

Chemical pathways, MTHFR mutation

MTHFR and Serotonin – an Unhappy Marriage.

MTHFR and serotonin, sleep, happiness, and attention.

Let’s talk BH4, biopterin, and the whole sh*t show. Remember the interlocking metabolic loops in which the methylation pathway intersects and cogs into other pathways, essentially so that it affects everything your body does? Yeah. We’re getting back into that…

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Amy Neuzil
August 9, 2020

Chemical pathways, MTHFR mutation

MTHFR and Estrogen. Why Are These Linked?

MTHFR and estrogen, why MTHFR affects hormones. They are in bed together.

There is no obvious link between MTHFR and estrogen – they seem to be in unrelated fields in the body, affecting different spheres. Sadly, that isn’t true. While it is true that the MTHFR gene is not involved in estrogen…

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Amy Neuzil
August 5, 2020

MTHFR mutation

Methylation, Detoxification, and the Glamorous MTHFR Lifestyle.

the MTHFR lifestyle matters because of the way these cycles all interconnect.

I’m picturing sequins and feathers and beautiful women in luscious red dresses and martini glasses with skewers of exotic fruit. Okay, so maybe it’s not that glamorous, but there IS an MTHFR lifestyle. We’ll get to that in a minute.…

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Amy Neuzil
July 26, 2020
2 Comments

MTHFR mutation

Why Is Methylation Important Anyway? Gene Regulation.

Why is methylation important? Gene Expression

MTHFR is the rate-limiting enzyme in the methylation cycle, so the whole cycle turns into a bottle-neck at this point very easily. The methylation cycle is something we’ll talk about in greater detail later on because methylation matters. At its…

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Amy Neuzil
July 19, 2020

MTHFR mutation

Who Should Care About MTHFR Mutation?

On the internets, it seems like everyone cares about MTHFR right now, but honestly, it isn’t necessarily important for everyone. Not even for everyone with a known mutation. Just having a polymorphism is not a cause for panic. Having an…

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Amy Neuzil
July 12, 2020
2 Comments

MTHFR mutation

MTHFR Testing and Results – What Does This Mean?

Not everyone who suspects they might have a mutation needs to test. Also, for some poeple with health-related anxiety, testing might actually increase anxiety without giving you positive benefits. You can boost your nutritional status and your methylated folate without…

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Amy Neuzil
July 5, 2020
4 Comments

MTHFR mutation

Health Problems Linked to MTHFR mutations

SNPs or single nucleotide polymorphisms are essentially a letter substitution in your genetic story. This is why there are health problems associated with MTHFR mutations.

Mutation Sounds So Serious and Certain – Can I Change This? I use the term “mutations” or “mutant” mostly because I like them. MUTANT sounds so very X-men and god knows I’m a sci-fi geek. Technically, the correct term is…

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Amy Neuzil
June 28, 2020
11 Comments

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Amy Neuzil

What To Eat For MTHFR Mutants

Pssst. There Are Different Types of Folate. And One of Them is TOXIC.

This Vitamin Could Be Hurting You

MTHFR and Serotonin – an Unhappy Marriage.

MTHFR and Estrogen. Why Are These Linked?

Methylation, Detoxification, and the Glamorous MTHFR Lifestyle.

Why Is Methylation Important Anyway? Gene Regulation.

Who Should Care About MTHFR Mutation?

MTHFR Testing and Results – What Does This Mean?

Health Problems Linked to MTHFR mutations

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