Category MTHFR mutation

MTHFR lifestyle, MTHFR mutation

S2E10: Why Starting Methylfolate Can Cause Symptoms.

Most supplements are a piece of cake. You start them and the worst part is swallowing a pill or choking down some kind of liquid concoction. Not so with methylfolate. It can be easy, but it can be a bit…

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Amy Neuzil
December 8, 2021

MTHFR lifestyle, MTHFR mutation

S2E14: What To Do for MTHFR When You Don’t Tolerate 5-LMTHF

A couple of weeks ago we talked about two different dealbreaker scenarios where you did everything right with the methylfolate start, but you just couldn’t tolerate it. So let’s talk about what the next steps could be if you find…

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Amy Neuzil
December 5, 2021
2 Comments

MTHFR lifestyle, MTHFR mutation

S2E13: Patterns In Your Symptom Tracking for MTHFR

I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just get used to me talking about it. By now, I’m hoping you…

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Amy Neuzil
November 28, 2021

MTHFR lifestyle, MTHFR mutation

S2E12: Week One of Methylfolate And What Is In Your Baggage?

dealbreaker for taking methyl folate with MTHFR

I want to give you a big congratulations – if you’re doing all of this with me, then you’re one week into your methylfolate start. Now, this could mean that you started and had symptoms of too high a dose…

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Amy Neuzil
November 20, 2021

MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E11: Starting 5-LMTHF or SAMe with MTHFR

What To Do When You Took Too Much 5 LMTHF | ToHealthWithThat

This is it! The big methylfolate start. You’ve got all of your preliminaries done – folic acid is out of your diet, or at least 80% out. It’s out of your supplements too (100% please!) You’ve ramped up the natural…

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Amy Neuzil
November 14, 2021
2 Comments

Chemical pathways, MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E9: MTHFR Questions

I love it when listeners leave me questions so here is this month’s roundup! I don’t have a doctor that advises me about MTHFR. A mental health provider suspected the mutation because of years of resistant depression. She did a…

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Amy Neuzil
November 2, 2021

MTHFR mutation

S2E8: The Preliminaries with MTHFR

three phases of MTHFR - preliminaries, burning through the backlog, and maintenance.

This week you’re continuing to symptom track and continuing to have patience because right now you are laying the foundation for a good methylfolate start. This phase, what I like to call the preliminaries, is all about priming your system…

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Amy Neuzil
October 22, 2021

MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E7: B12 and MTHFR

MTHFR and chronic fatigue, B12 and chronic fatigue

If you’re following along with what we’re doing, last week you added in B vitamins as a group. Typically this goes well for MTHFR folks because other B vitamins help the methylation pathway to turn, but don’t push it too…

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Amy Neuzil
October 15, 2021
2 Comments

MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E6: B Vitamins with MTHFR

This is why MTHFR folks need other B vitamins.

If you’re following along with our step-by-step process, then you’re well ahead of most people who start their MTHFR journey with Dr. Google. Congratulations. This week we’re going to talk about avoiding one of the biggest mistakes that people make…

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Amy Neuzil
October 11, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

S2E5: Patience with MTHFR

I’m pretty sure that this is the most frustrating part of the whole MTHFR shebang. Not the crazy symptoms, the issues if we take too much methylfolate, the dietary changes, or the problems we have from MTHFR in the first…

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Amy Neuzil
October 11, 2021

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Category MTHFR mutation

S2E10: Why Starting Methylfolate Can Cause Symptoms.

S2E14: What To Do for MTHFR When You Don’t Tolerate 5-LMTHF

S2E13: Patterns In Your Symptom Tracking for MTHFR

S2E12: Week One of Methylfolate And What Is In Your Baggage?

S2E11: Starting 5-LMTHF or SAMe with MTHFR

S2E9: MTHFR Questions

S2E8: The Preliminaries with MTHFR

S2E7: B12 and MTHFR

S2E6: B Vitamins with MTHFR

S2E5: Patience with MTHFR

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