Category MTHFR mutation

MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E4: Adding Food Sources of Folate

Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly are blessed that our healthy foods are also some of the foods that taste the…

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Amy Neuzil
September 28, 2021

MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E3: Food Cravings And What They Tell You

Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you’re in the scattered and strange landscape of the food that is left over. I can’t speak for everyone,…

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Amy Neuzil
September 22, 2021

MTHFR lifestyle, MTHFR mutation

Relax and Enjoy August. Season 2 is Coming Soon.

to health with that podcast, mthfr podcast

August is the perfect time for lazy days by the beach, sparkling pools, drippy ice cream, picnic blankets, and laughs with your favorite people. I’m not going to clutter up your August with anything other than the joy of summer…

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Amy Neuzil
July 30, 2021

MTHFR lifestyle, MTHFR mutation

Empty Bucket, Fix Backlog.

I feel like this is getting into Zen slogan territory – Chop wood, carry water… Empty bucket, fix backlog. Actually, for us MTHFR folks, this could be tantamount to a personal mantra guiding us through life. Emptying Your Bucket Your…

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Amy Neuzil
July 26, 2021
2 Comments

MTHFR lifestyle, MTHFR mutation

Methylfolate Dose Changes – The MTHFR Journey Over Time.

If you're wondering how to dose methylfolate, here are three different strategies.

Amy Neuzil
July 19, 2021
2 Comments

MTHFR mutation

MTHFR Questions From Listeners.

MTHFR is such a strange journey, and it seems like no two people’s experiences are the same. I kind of backed into MTHFR by accident. I found a multivitamin that I then told all of my clients about because it…

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Amy Neuzil
July 13, 2021

MTHFR lifestyle, MTHFR mutation

Obstacles with MTHFR – The Bucket and The Backlog

obstacles to healing in MTHFR - the bucket and the backlog

The MTHFR journey to health can be a bumpy one and there are certainly ups and downs along the way. We have talked a bit about this progression before, but I want to clarify the bumps in the road. Moving…

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Amy Neuzil
July 13, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

How Do You Know When Your Methylation is Balanced With MTHFR?

It’s great to talk about “balancing your methylation” and finding your right folate dose, but how do you know when you’re actually there? This question matters a lot because I’ve seen so many clients who are on a constant upward…

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Amy Neuzil
July 7, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

MTHFR and JoyHacks – Boost Your Happy

Joyfulness is a beautiful and elusive thing. It’s easy and common to get bogged down with the everyday life stuff. The things that need doing, or cleaning, or getting, or disposing of. There are lots of repetitive activities, frustrating waits,…

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Amy Neuzil
June 19, 2021

Mental Health, MTHFR mutation

MTHFR and Neurotransmitters – Amy’s Neurotransmitter Theory

MTHFR and neurotransmitters - it's not a tug of war.

These past few weeks we’ve been talking about the link between MTHFR and the production of different neurotransmitters via the BH4 pathway. This includes serotonin and melatonin, dopamine, and norepinephrine and epinephrine. The research seems to mostly agree that people…

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Amy Neuzil
June 12, 2021

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Category MTHFR mutation

S2E4: Adding Food Sources of Folate

S2E3: Food Cravings And What They Tell You

Relax and Enjoy August. Season 2 is Coming Soon.

Empty Bucket, Fix Backlog.

Methylfolate Dose Changes – The MTHFR Journey Over Time.

MTHFR Questions From Listeners.

Obstacles with MTHFR – The Bucket and The Backlog

How Do You Know When Your Methylation is Balanced With MTHFR?

MTHFR and JoyHacks – Boost Your Happy

MTHFR and Neurotransmitters – Amy’s Neurotransmitter Theory

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