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MTHFR mutation

C677T Mutations – What You Need To Know

overmethylation vs undermethylation is more useful than C677T vs. A1298C

In the current state of medical research, studies don’t often differentiate between C677T mutations and A1298C mutations so lots of the research applies to both – lumping MTHFR polymorphisms into one category, and “wild-type” genes (the research term for “normal”)…

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Amy Neuzil
December 13, 2020
2 Comments

MTHFR lifestyle, MTHFR mutation

What Is The Goal With MTHFR?

I know this sounds like a bit of an odd question – the goal is to get healthy, right? And yes, of course it is. But sometimes people have mistaken ideas about health goals, so I think it deserves a…

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Amy Neuzil
November 30, 2020

MTHFR lifestyle, MTHFR mutation

What to Expect When You’re Starting Methylfolate

when you're starting methylfolate it helps to know your limits so they don't stop you.

If you’ve already: And you’re tolerating these changes well, then you’re at the point where you might consider adding some extra 5-LMTHF. We talked about it in a whole post here. As a quick recap, you can expect one of three…

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Amy Neuzil
November 22, 2020
2 Comments

MTHFR diet, MTHFR lifestyle, MTHFR mutation

5-LMTHF vs. Folinic Acid. Which is Best For MTHFR?

5-LMTHF vs. folinic acid. Which one is best for MTHFR mutants?

I am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about MTHFR, this is an individual question. The very short answer, is both forms…

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Amy Neuzil
November 15, 2020

MTHFR diet, MTHFR lifestyle, MTHFR mutation

How to Dose Methylfolate for MTHFR

how to dose methylfolate - use this mixed dosing strategy

MTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn’t usually mean finding a dose of whatever you’re taking and sticking with it, it means…

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Amy Neuzil
November 9, 2020

MTHFR diet, MTHFR lifestyle, MTHFR mutation

I Have MTHFR, How Do I Start 5-LMTHF?

MTHFR pro tip: to start 5-LMTHF successfully, start low, go slow and only change one thing at a time.

Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but not great yet). Make sure you give yourself about a month on your…

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Amy Neuzil
November 1, 2020

MTHFR diet, MTHFR mutation

What Else to Take for MTHFR

It’s so easy to jump to the idea that it’s all about folate with MTHFR issues, because let’s face it. The enzyme deals with activating folate. Of course, folate is the point. I will concede to the logic of that…

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Amy Neuzil
October 25, 2020
6 Comments

MTHFR lifestyle, MTHFR mutation

Find Your MTHFR Red Flags – MTHFR Basics

Are you tracking the right symptoms on your MTHFR journey?

Part of successfully working with any health issue is knowing when you’re moving in the right direction and when you aren’t. Oddly, it’s trickier then you might think – especially with MTHFR and methylation issues. Why Are We Even Talking…

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Amy Neuzil
October 18, 2020
2 Comments

MTHFR mutation

I Can’t Take Folate – Now What?

Here's what to do if you can't take folate

We all know that MTHFR mutations are differences in the way your body processes folate, so obviously the answer is to take more or better folate supplements like 5-LMTHF or folinic acid just like every doctor out there talks about.…

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Amy Neuzil
October 11, 2020
6 Comments

MTHFR lifestyle, MTHFR mutation

Overmethylator or Undermethylator… What Is Your Basic State?

are you an overmethylator or an undermethylator? You might be able to guess just based on these images.

Different Opinions of Methylation There are several different versions of this conversation floating out there on the web, and this is a point that matters very much in terms of finding the right MTHFR solutions for you. Typically, people with…

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Amy Neuzil
October 4, 2020
10 Comments

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C677T Mutations – What You Need To Know

What Is The Goal With MTHFR?

What to Expect When You’re Starting Methylfolate

5-LMTHF vs. Folinic Acid. Which is Best For MTHFR?

How to Dose Methylfolate for MTHFR

I Have MTHFR, How Do I Start 5-LMTHF?

What Else to Take for MTHFR

Find Your MTHFR Red Flags – MTHFR Basics

I Can’t Take Folate – Now What?

Overmethylator or Undermethylator… What Is Your Basic State?

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