Tag MTHFR and folic acid

MTHFR diet, MTHFR mutation

MTHFR Questions – Specific products and Marmite.

Fortified nutritional yeast vs. unfortified nutritional yeast

This week, I’d like to get to some questions that listeners have been kind enough to leave on the website and within the community. The first comes from Liana O and she says “Specific 5-L-methyltetrahydrofolate supplement recommendations and dosing, please?”…

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Amy Neuzil
February 22, 2022
6 Comments

MTHFR and Fertility, MTHFR diet, MTHFR mutation

The Dangers of UMFA in Pregnancy

UMFA in pregnancy, unmetabolized folic acid in pregnancy. How safe is it?

UMFA or unmetabolized folic acid is something that has been popping up on research radars more and more frequently in recent years. The combination of food fortifed with folic acid, multivitamin use, the popularity of B complex supplements for energy,…

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Amy Neuzil
February 4, 2022

Chemical pathways, MTHFR diet, MTHFR lifestyle, MTHFR mutation

S2E9: MTHFR Questions

I love it when listeners leave me questions so here is this month’s roundup! I don’t have a doctor that advises me about MTHFR. A mental health provider suspected the mutation because of years of resistant depression. She did a…

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Amy Neuzil
November 2, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

S2E5: Patience with MTHFR

I’m pretty sure that this is the most frustrating part of the whole MTHFR shebang. Not the crazy symptoms, the issues if we take too much methylfolate, the dietary changes, or the problems we have from MTHFR in the first…

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Amy Neuzil
October 11, 2021

Uncategorized

S2E2: Getting the Folic Acid Out of Your Diet.

eliminate folic acid. Your future self will thank you.

Folic acid is toxic for MTHFR folks and for everyone else if it's at too high a dose.

Amy Neuzil
September 10, 2021

Uncategorized

S2E1: Preparing To Get Healthy With MTHFR

Don't worry - I have a plan to get healthy with MTHFR

I know everyone wants me to say “Buy the first 5-LMTHF product you see and gobble it down,” but I just can’t do that to you because after you tried it, you would hate me forever. And with good reason –…

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Amy Neuzil
September 3, 2021

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Tag MTHFR and folic acid

MTHFR Questions – Specific products and Marmite.

The Dangers of UMFA in Pregnancy

S2E9: MTHFR Questions

S2E5: Patience with MTHFR

S2E2: Getting the Folic Acid Out of Your Diet.

S2E1: Preparing To Get Healthy With MTHFR

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