Tag MTHFR

Chronic Stress

Chronic Stress: The Complete Guide

Chronic stress, which is a prolonged and often overwhelming feeling of tension, expectations, or anxiety, negatively impacts those who suffer from it. Stress is a regular part of daily life, and while even short-term stressors can impact your health, the…

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Amy Neuzil
April 12, 2023

MTHFR and Fertility, MTHFR lifestyle, MTHFR mutation, Other Gene SNPs

Vitamin D, MTHFR, and the VDR Gene SNPs

Like everything else we talk about, MTHFR and vitamin D have a curious relationship. Vitamin D doesn’t link into the folate cycle, the methylation cycle, or the BH4 pathway so it isn’t an obvious connection, but it’s thought to be…

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Amy Neuzil
June 3, 2022

Mental Health, MTHFR lifestyle, MTHFR mutation

S2E27: What is Really Going On With MTHFR Basic State?

Basic state is something that we’ve talked about before, but I want to dive a little bit deeper into why I feel it’s important when other fantastic practitioners, like Dr. Ben Lynch, aren’t really into it. Honestly, there is no…

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Amy Neuzil
March 13, 2022

Mental Health, MTHFR mutation

Supplements for Depression with MTHFR

MTHFR and depression are intimately linked. We’ve spoken about this before, and if you want to brush up, take a look at Season 1 Episode 8 where we explored the link between the MTHFR mutation and neurotransmitter formation via the…

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Amy Neuzil
March 9, 2022

MTHFR diet, MTHFR lifestyle, MTHFR mutation

Checking In With Progress On The MTHFR Journey

Balanced methylation with MTHFR | ToHealthWithThat

Let’s check in with what is going on so far. If you’ve been following the process this season, you will have noticed that I haven’t really addressed what we’re doing in a while, so let’s touch base. There are some…

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Amy Neuzil
February 13, 2022

MTHFR and Fertility, MTHFR diet, MTHFR mutation

The Harm That 5mg Folic Acid Can Do For MTHFR Fertility

This week I wanted to diverge on subjects a bit just because a very relevant question came up in the MTHFR community, This is such an important issue that I want to make sure it gets the attention it deserves. One…

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Amy Neuzil
January 28, 2022
2 Comments

Mental Health, MTHFR mutation

Supplements For Anxiety With MTHFR

How To Treat Anxiety With MTHFR Supplements

We’ve talked about how MTHFR and Anxiety are linked a couple of times and had an interview with anxiety expert Jennifer Bronsnick, but all of that still doesn’t answer one of the biggest questions about anxiety that I get, which…

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Amy Neuzil
January 22, 2022

Mental Health, MTHFR mutation

S2E19: MTHFR and Anxiety

skipped meals contribute to anxiety, not just in MTHFR and anxiety

MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and norepinephrine. Those are most of the major neurotransmitters that affect mood and mood disorders including anxiety and depression. More specifically,…

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Amy Neuzil
January 7, 2022

MTHFR lifestyle, MTHFR mutation

S2E18: What is the MTHFR Lifestyle?

MTHFR lifestyle will help you feel amazing every day

I mention the MTHFR Lifestyle a lot, but don’t always clarify what I’m talking about, and at this phase of the journey, it matters a lot. If you’re following along with the process in this podcast series, then you have…

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Amy Neuzil
January 2, 2022

MTHFR lifestyle, MTHFR mutation

S2E12: Week One of Methylfolate And What Is In Your Baggage?

dealbreaker for taking methyl folate with MTHFR

I want to give you a big congratulations – if you’re doing all of this with me, then you’re one week into your methylfolate start. Now, this could mean that you started and had symptoms of too high a dose…

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Amy Neuzil
November 20, 2021

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Tag MTHFR

Chronic Stress: The Complete Guide

Vitamin D, MTHFR, and the VDR Gene SNPs

S2E27: What is Really Going On With MTHFR Basic State?

Supplements for Depression with MTHFR

Checking In With Progress On The MTHFR Journey

The Harm That 5mg Folic Acid Can Do For MTHFR Fertility

Supplements For Anxiety With MTHFR

S2E19: MTHFR and Anxiety

S2E18: What is the MTHFR Lifestyle?

S2E12: Week One of Methylfolate And What Is In Your Baggage?

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