Last week we started our conversation about the “bad habit” component, called neuroplasticity, of depression, anxiety, intrusive thoughts, and obsessive or compulsive thoughts. This is, of course, only part of the picture. Neurotransmitter balance is a factor along with the…
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Depression and anxiety are common problems for humans. So common that almost all of us will experience one or the other or both in our lifetimes. In truth, both depression and anxiety are normal and healthy reactions to life stressors,…
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We all know that MTHFR mutations are differences in the way your body processes folate, so obviously the answer is to take more or better folate supplements like 5-LMTHF or folinic acid just like every doctor out there talks about.…
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On the internets, it seems like everyone cares about MTHFR right now, but honestly, it isn’t necessarily important for everyone. Not even for everyone with a known mutation. Just having a polymorphism is not a cause for panic. Having an…
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