Tag Depression

Hormones, Mental Health, MTHFR and Fertility, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Are MTHFR gene mutations associated with a higher chance of developing certain diseases?

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme plays a role in activating folate and processing amino acids, the building blocks of proteins and making the body’s most…

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Amy Neuzil
February 2, 2023

Mental Health, MTHFR mutation

Supplements for Depression with MTHFR

MTHFR and depression are intimately linked. We’ve spoken about this before, and if you want to brush up, take a look at Season 1 Episode 8 where we explored the link between the MTHFR mutation and neurotransmitter formation via the…

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Amy Neuzil
March 9, 2022

COVID-19, Mental Health, MTHFR mutation

How To Make A New Years Resolution You Will Keep.

First and foremost I want to say happy holidays this week. Spend time with loved ones if you can, and if you aren’t able to be with the people who matter to you, then make sure they know they matter…

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Amy Neuzil
December 22, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

What To Expect When You’re Breaking A Mental Bad Habit

The fantasy - one of the best mental bad habit breakers there is. Tools for mindfulness.

Last week we started our conversation about the “bad habit” component, called neuroplasticity, of depression, anxiety, intrusive thoughts, and obsessive or compulsive thoughts. This is, of course, only part of the picture. Neurotransmitter balance is a factor along with the…

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Amy Neuzil
March 5, 2021

Mental Health, MTHFR mutation

Is Your Depression or Anxiety Just a Mental Bad Habit?

mental bad habits in anxiety and depression

Depression and anxiety are common problems for humans. So common that almost all of us will experience one or the other or both in our lifetimes. In truth, both depression and anxiety are normal and healthy reactions to life stressors,…

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Amy Neuzil
February 27, 2021

MTHFR mutation

I Can’t Take Folate – Now What?

Here's what to do if you can't take folate

We all know that MTHFR mutations are differences in the way your body processes folate, so obviously the answer is to take more or better folate supplements like 5-LMTHF or folinic acid just like every doctor out there talks about.…

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Amy Neuzil
October 11, 2020
6 Comments

MTHFR mutation

Who Should Care About MTHFR Mutation?

On the internets, it seems like everyone cares about MTHFR right now, but honestly, it isn’t necessarily important for everyone. Not even for everyone with a known mutation. Just having a polymorphism is not a cause for panic. Having an…

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Amy Neuzil
July 12, 2020
2 Comments

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Tag Depression

Are MTHFR gene mutations associated with a higher chance of developing certain diseases?

Supplements for Depression with MTHFR

How To Make A New Years Resolution You Will Keep.

What To Expect When You’re Breaking A Mental Bad Habit

Is Your Depression or Anxiety Just a Mental Bad Habit?

I Can’t Take Folate – Now What?

Who Should Care About MTHFR Mutation?

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