August is the perfect time for lazy days by the beach, sparkling pools, drippy ice cream, picnic blankets, and laughs with your favorite people. I’m not going to clutter up your August with anything other than the joy of summer days, so the To Health With That! MTHFR podcast will be taking a small break. For the Southern Hemisphere listeners out there, cuddle in with a hot tea and a great book and enjoy some cozy nesting.
We’ll come back in September with Season 2 – Feeling Better with MTHFR. It will be practical steps to make your life better, improve your health, sleep better, have more energy, and balance that methylation. Look forward to simple steps to transform your health. The aim is one year of healing. MTHFR is the priority and we’ll take a step-by-step approach to eliminate folic acid, find your best dose of 5-LMTHF, and add any support you need to feel amazing with MTHFR, but we’ll cover the most common issues that come along with MTHFR as well. Energy, sleep trouble, hormone imbalance, heart disease, cognitive decline, and mental health. We’ll even talk about strategies for healthy weight balance and fitness.
I can’t wait to get started. In the meantime, enjoy a bit of stargazing, camp-firing, popsicle-melting summer.