This week on the podcast we’re trying something new. An interview with an anxiety expert who has also gone through her own recovery process with anxiety. The interview was clipped for the podcast episode but you can watch the full thing, on zoom, here.
Jennifer Bronsnick’s suggestions for Anxiety
Jennifer mentions a few tools that have been helpful for her. Here they are!
- Eliminating alcohol
- Cutting down or eliminating refined carbs like white flour and sugar
- HeartMath – for more info about this, click here.
- Existential Kink – the book by Carolyn Elliott.
- Getting quiet to actually hear what your body might be trying to say.
Let me know what you think of the interview format – I can do more of this, or not. Just depending on you.